Make plans now to join us for Community Resiliency Model! https://sdcpcm.com/events/community-resiliency-model/ This FREE training is...

Its' been a while, but CRM Minutes are back! This is your invitation to sink in a little longer into your wellness through the 6th CRM...

Our bodies express many emotions through gestures and spontaneous movements, including the emotion of joy!  We might notice that when we...

One type of gesture that can be very helpful is a gesture of comfort.  This could look like putting your hand over your heart as a way to...

Gestures and spontaneous movement is the 5th skill of the Community Resiliency Model.  This skill focuses on noticing the movements and...

One of the things I love now about CRM, and especially Help Now strategies, is the friendly reminder that we have choices.  If the day is...

There are so many ways to become more focused on the present, but we can so quickly forget to do this, or get stuck in our minds about...

Another Help Now strategy that can help us get back into the present is by using mantras, quotes, song lyrics, prayers, or other sayings...

One of my favorite Help Now strategies is to simply take a drink of water.  As we stop to take a drink of water, we can notice its’...

Skill 4 in the Community Resiliency Model is called Help Now!  This skill provides quick, easy strategies we can use when we are so stuck...

Grounding can help us take root into our present moment or experience.  It strengthens our mind-body connection of bringing our mind’s...

We can ground in a variety of ways, through our hands, our feet, sitting, standing, walking, or even floating in water.  We also may...

The practice of grounding is important in that it helps us feel safe within our space.  When we feel safely and pleasantly connected to...

In the Community Resiliency Model, the skill of Grounding is defined as the direct contact of the body or part of the body with something...

Resources can evoke powerful sensations and emotions, and sometimes these can change from pleasant to unpleasant very quickly or catch us...

We can intensify the felt sense of joy, peace, or calm that we get from our resource by engaging all of our senses into the...

We can use resourcing (anything that brings us joy, peace, or calm) in conversation with others during or after a stressful event.  This...

Resourcing is the second CRM skill, and focuses on any person, place, thing, or part of yourself that makes you feel a sense of joy,...

Part of the ways to track is being able to observe other people with nonjudgment and curiosity.  One of the greatest gifts we can give to...

Happy Monday! This week's CRM Minute continues with our Tracking Skill. Tracking is noticing or paying attention to what is happening...