Part of the ways to track is being able to observe other people with nonjudgment and curiosity. One of the greatest gifts we can give to others and receive for ourselves is to be fully seen, heard, and valued. As we practice this, we can ask ourselves how we are bringing our full attention to others, and celebrating who they are in the small moments as a way to cultivate a sense of belonging and acceptance. Check out this week's video here!
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”