We can ground in a variety of ways, through our hands, our feet, sitting, standing, walking, or even floating in water. We also may enjoy grounding with our pets-having them sit in our lap or petting them. We also might ground by holding hands with a loved one, having our child sit on our lap, or using a weighted object to feel grounded. You can also use the iChill app and listen to a grounding meditation. Check out this week's video here.
“Walk as if you are kissing the Earth with your feet.”
-Thich Nhat Hahn
CRM Minute Month 5 Ways to Ground
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