Gestures and spontaneous movement is the 5th skill of the Community Resiliency Model. This skill focuses on noticing the movements and gestures that are below conscious awareness, that express or emphasize and idea or attitude. These are movements that do not cause injury or harm. We can start to notice these gestures and call them to mind as a way to get back into or widen our Resilient Zone. Click here for this week's video.
“Change happens through movement, and movement heals.”
-Joseph Pilates
CRM Minute Month 7 Week 1 Gestures and Movement
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