Skill 4 in the Community Resiliency Model is called Help Now! This skill provides quick, easy strategies we can use when we are so stuck in our High or Low Zone that it’s hard to think of what to do. It gives us a few choices when we feel so overwhelmed that we can’t or don’t want to talk. These quick strategies can help reset the nervous system and bring our attention to something we can control, empowering us to get back to our Resilient Zone. Click here for this week's video!
“I won't look too far ahead, it's too much for me to take. But break it down to this next breath, this next step, this next choice is one that I can make...[I’ll] do the next right thing.” - Frozen Two, The Next Right Thing
CRM Minute Month 6 Help Now
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