The practice of grounding is important in that it helps us feel safe within our space. When we feel safely and pleasantly connected to our environment, our attention can switch to building stronger relationships with those around us. This can be difficult if we are always on-guard, scanning for any concerns in our environment. Grounding can help us remember the importance of this gravitational security. This can be especially powerful if we can ground in nature. Check out this week's video here.
“The deeper we delve into our natural world, the deeper our connections grow. Our natural world is the most incredible gift-not only for our health and wellbeing, but also in reconnecting with ourselves.”
-Faith Douglas, The Nature Remedy
