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CRM Minute: Widening Our Resilient Zone

This week's CRM Minute focuses on widening our Resilient Zone. Our Resilient Zone can have varying depths based on our lived experiences, as well as our current life circumstances such as stressors, sleep, healthy eating,  and social supports.  Widening can take time.  This week’s reminder is to have patience, and give yourself a little extra warmth and time to widen your Resilient Zone. Check out this week's video, as well as the pdf below!

CRM Minute Month 2 Week 4-Widening our Resilient Zone
Download PDF • 218KB

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