This week we introduce the skill of Tracking. Tracking is simply noticing or paying attention to sensations inside our body, determining if these sensations are pleasant, unpleasant, or neutral, and staying with those sensations that are more pleasant or neutral. For example-when you feel calm, you may notice feeling relaxed muscles, steady breathing, and slow, steady heart-rate. Click here for this week's video, and check out the PDF below!
CRM Minute Month 3 Week 1-Tracking
Download PDF • 216KB